food calorie list chart

food calorie list chart

The idea is simple. Negative calorie foods burn more calories digesting them than the total calories in them. So you have a net caloric deficit... hence the name negative calorie foods. To put it simply, these foods won't release their calories while being digested.One thing... before you go "gung-ho" on a negative calorie diet, you need to know something very important or else you will screw up everything.

That one thing... you would malnourish yourself if the only foods you ate were negative calorie foods. Don't use these foods as a basis for a diet. Use these negative calorie foods only within a more balanced diet.

Here's the negative calorie food list in alphabetical order:

• asparagus
• apples
• beets
• broccoli
• blueberries
• cabbage
• cantaloupe
• cranberries
• celery
• chicory
• grapefruit
• garden cress
• garlic
• green beans
• honeydew
• lemon
• lime
• lettuce
• oranges
• onions
• papaya
• peaches
• pineapples
• radish
• raspberries
• strawberries
• spinach
• tangerines
• tomatoes
• turnips
• watermelon
• zucchini

As you can see, that's quite the negative calorie food list. A great way to incorporate these into your life is to start by eating them as snacks. After awhile, you'll get use to them becoming a more major part of your diet.
Then you can begin to add them as side dishes for your meals. Yeah, I know it basically looks like a list of fruits and vegetables... and yes, we all know those are healthy for you. But come on, that list is sitting there right smack in front of your face. It's not hard to lose weight. Just give yourself a chance. Try these foods out and see for yourself what kind of weight loss results you can get.
At the bare minimum, the foods on the list above are packed with vitamins, minerals, and nutrients. If for nothing else, eat them because of that. So there you have it... a list of 32 negative calorie foods you can eat to drop the pounds and inches. So what are you waiting for?

Jennifer Jolan is a popular weight loss consultant and author of the best selling "Ultimate Diet Guide" ebook. She has helped over 3,700 women with her intensive 1 on 1 email coaching.
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