food calorie list chart
The idea is simple. Negative calorie foods burn more calories
digesting them than the total calories in them. So you have a net
caloric deficit... hence the name negative calorie foods. To put it
simply, these foods won't release their calories while being digested.One
thing... before you go "gung-ho" on a negative calorie diet, you need
to know something very important or else you will screw up everything.
That
one thing... you would malnourish yourself if the only foods you ate
were negative calorie foods. Don't use these foods as a basis for a
diet. Use these negative calorie foods only within a more balanced diet.
